Go figure. Sin foods cheese, red wine and chocky can be very healthy!

IT’S interesting observing the refrigerator at the moment as pressure mounts on both students in the house — my HSC daughter and myself (Masters degree). I start getting cravings around midday and by late afternoon I’m at the kitchen counter, eating slice after slice of cheese or piece after piece of chocolate.

Having studied nutrition, I can attest we are ravenous for a reason. The human body is a clever machine. And the news is, sin food is often good for you.

Cheese and dairy foods contain tryptophan, an essential amino acid that functions as a biochemical precursor for serotonin (a neurotransmitter), which is needed to ward off depression. (more…)