Deep friendships are suspended in time, the product of their own energy. Illustration: Sturt Krygsman
Archive | Latest Life Articles
Voice in my head cruel
The voice in my head emerges from the shadows, and the things she says are self-defeating rubbish.
Self-sabotage
‘Self-sabotage is unconscious behaviour most of us have in our lives.’ Illustration: Sturt Krygsman
Insomnia the 3am curse
Some highly successful people thrive on little sleep. Others are tormented by it.
Tread carefully
It never occurred to the kids that these creatures love life just as we do. Illustration: Sturt Krygsman
Science of Shame
‘Shame … is implicated in suicide and violence,’ psychiatrist Ravi Chandra writes.
Break lifelong bad habits
Divorce family & friends caught in the crossfire
People divorce and their family and friends suffer.
MiCBT for Wellbeing
‘I’m trapped in a tunnel with claustrophobia. Could life get any better than this!’
Feelings of loss during festive season
The Christmas season is widely recognised by mental health professionals as a time of high incidence of depression and the expression of this, including self-harm.