Tag Archives | Winter

Couch Potatoes Are In

I call it CBGO: ‘‘can’t be bothered going out’’ syndrome; and it’s happening to many people I know.

When it comes to going out at night in particular, I’ve noticed myself and others around me growing increasingly lazy.

For my part, I’m hoping it was just winter. I’m hugely unhappy with the lack of energy I have once the sun goes down. There was a time — oh, there was a time — when pubs, nightclubs and theatre beckoned, when I couldn’t wait to put on heels and red lipstick and escape into the world.

Nowadays, at the end of a day I can’t think of anything better than putting on slippers and curling up on the couch with a good book or movie. My significant other feels the same. Continue Reading →


SAD in the cold

I have SAD Seasonal Affective Disorder. I get the blues in Winter. How many others feel this way?

It’s not an imagined phenomenon according to health reports. Lack of light and sunshine alters the brain chemistry. This has been a proven phenomenon in colder climate countries where it stays dark much of the day. Special lights have been designed to try to inspire the brain’s natural creation of seratonin. But those of us who are prone to clinical depression are more at risk of SAD and I can speak from personal experience when I say that the absence of daylight savings when it is suddenly dark by 5 o’clock makes me feel very despondent and like not going out anywhere.

Today is a glorious day in Sydney and I have been walking on the beach which  is a translucent green like in Tahiti or Cuba. And my mood is light and carefree. I know that the sky and light have done wonders for my mindset. So strange isn’t it? But fiunny enough my ex used to become unhinged in Summer. It was his hypothalamus which couldn’t cope with the heat. How many of you are affected by the weather?

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