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Happiness & It’s Causes

2010 Happiness & It's Causes Conference

AN ESTIMATED 3000 PEOPLE will gather at the Entertainment Centre in Brisbane next month, to attend one of the greatest shows on earth, the annual Happiness and its Causes Conference. The brightest minds in philosophy, psychology, science, religion and the arts come together each year for three conferences held in three locations around the world London, San Francisco and an Australian city to explore the age-old question – “How can we lead a happier, more meaningful life?”

With depression now effecting 1 in 10 people in the western world, there is an ever increasing hunger for solutions to our suffering. The star of the show in Brisbane this year will be the happiest man in the world, His Holiness The Dalai Lama, happy not because of his external circumstances but the way he looks at life.

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What is Happiness?

NEUROSCIENTISTS and endocrinologists don’t believe happiness is as simple as the Buddhists maintain. It isn’t just eating a chocolate, a romp in the hay, a sunny day, a holiday, a new love interest. It’s a chemical reaction that happens between neuro-transmitters.

According to Prof Helen Fisher at Rutgers University, when we feel happy or in love with something or somebody the body floods with pleasure. This pleasure is a rush of chemicals with a similar structure to amphetamines or Speed, including adrenalin, dopamine, and norepinephrine. The heart races, the face flushes in delight as the neurotransmitters send chemicals into our nervous system.

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Global Happiness Map

CLICK ON LARGE MAP TO SEE A GLOBAL VIEW

Happiest Countries In The World

THE UNIVERSITY of MICHIGAN’S World Values Surveys has compiled data on the happiest countries in the world for over twenty years. Their results are considered the most authoritative by happiness researchers. Here are the top 21. And it’s very surprising!

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The Business of Happiness

While the 2011 Happiness & Its Causes conference is not-for-profit, other conferences are very much about big bucks. Happiness has become a multi-million dollar business all around the world with spruikers selling bliss. The buyers are some of the most powerful corporate doyens in the world.

Such a conference was offered to businesses recently, sponsored by the Australian Institute of Management as 350 business leaders including from AMP, Macquarie Bank, MBF, and Toyota gathered at The Four Seasons Hotel in Sydney to listen to one of the great thought leaders of our time – father of the positive psychology movement, Mr Happiness himself Dr Martin Seligman PhD, (WATCH VIDEO HERE!)

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How to Be Happy

Tips on How to be Happy

 

Buddhist Master, Sogyal Rinpoche, believes Stillness is happiness.


Professor Tal Ben Shahar, lecturer in positive psychology at Harvard University, who I recently interviewed at the Mind and Its Potential conference in Sydney, believes happiness can be created in the brain by sustained reframing. He keeps a gratitude diary listing the good things that happen to him each day; including his “blessings” such as a healthy family. His diary gives him a sense of meaning and lessons learned. He believes lasting happiness comes from realising the positives in the negatives and accepting our failures with grace. “Babies don’t just walk. They need to keep falling down, then they walk.”

“Babies don’t just walk. They need to keep falling down, then they walk.”


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Making Australia Happy

ABC’s recent series “Making Australia Happy” took a bunch of unhappy people and put them through intervention under the guidance of  experts. The group of eight started with an average unhappiness level of 48 per cent which by the end of the filming had shot up on average to 83 per cent. Six months later the group average was still 81 per cent. So what was it that lead to the reversal in mood? And how can we lengthen the periods of happiness in our lives?

Take a look at this informative website and get more tips on how to find lasting fulfilment.

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Professor Ian Lean responds!

Sow stall

Exclusive!

Professor Ian Lean, of the school of  Veterinary Science  at Sydney University, and spokesman for the 35 scientists who support hormone fed livestock, responds here to criticism from Voiceless animal rights chairman Brian Sherman that he and his colleagues are funded by drug companies and thus biased. Mr Sherman’s letter follows Professor Lean’s comments.

Who is right?   POST YOUR VIEWS!

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One Man’s Meat

A controversy is brewing and I need your comments for a letter to the meat industry. Would you prefer hormone-free, free-range meat or are concerns about food shortages more important than compassion to animals?

IT’S a complex moral dilemma indeed. A few weeks ago, 35 veterinary scientists put an advertisement in this paper promoting the use of hormones in meat, and giving reasons why hormones were better for livestock, people and the environment. The ad was in response to Coles’ saying it was promoting hormone-free meat. Continue Reading →

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Souvenir hunting

IT was reported the other week that a US company has invented a washable microchip to track robes, towels and bed linens stolen from hotel rooms.

Theft apparently costs the industry millions each year. A Honolulu hotel, which introduced the technology, claims to have reduced theft of its pool towels from 4000 a month to just 750, two figures I found deliriously far-fetched.
For those who manage to smuggle their towel through the hotel lobby like sweating drug mules, I can see a reality TV show: Hotel Cops. Fugitives are brought to justice in their homes: “Hands up! We have reason to believe you have an illegal hotel towel in your possession!” Then from another room, “Oh my god, Brian, come quick,” as they kick over a garbage bag filled with mini-shampoos. In the background the music score: “Bad boys, bad boys… what ya gonna do when they come for you.”

My own hotel theft story is even better than this. For my wedding we flew my fiancé’s eccentric parents to Melbourne and put them in a luxury hotel for two nights. His late parents, as I have written before, were Holocaust survivors and already had a very strange relationship with the world. Eva, for instance, would keep cupboards full to the brim of canned tomatoes, beans, asparagus, just in case the Nazis invaded Bondi. They had never flown before, having come to Australia by boat.

But they took to hotel life like ducks to water. When it came time to leave, the bill for two nights came to more than $1000. We couldn’t understand, given we’d paid the accommodation in advance and taken them out for meals. The mini-bar tab listed two bottles of Moët, countless bottles of wine and mini-spirits, chocolates, nuts, and four towels. “Mum, Dad, you don’t drink alcohol! What happened here?” We opened the heavy suitcases and there were the items. “What are you doing?” we yelled.

Eva was totally baffled. She said, “Dey were so kind to us. Dey give us all of dis food. We didn’t want to be rude.”

 

We pay hotels enough to stay in them. Should we be entitled to keep a few souvenirs?

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Sick and Ageing Parents

Lately, I’ve been hearing story after story of friends going through one of hardest natural phenomenon we face, the sickness or death of parents. I say natural because it is, but that doesn’t make the suffering any easier. Three of my closest friends have a parent recently diagnosed with cancer. Conversations of radiation and chemo, of mastectomies and malignancies, are too familiar in my daily conversations. Continue Reading →

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